Different Types of Tea: 7 Herbal Teas That Boost Digestion, Skin & Weight Loss
Why I Stopped Regular Chai and Switched to Different Types of Tea (My Gut Needed It)
I never thought I’d give up my morning masala chai. But bloating, fatigue, and hormonal chaos forced me to rethink what I was drinking daily.
My skin was breaking out. My energy would crash by noon. And every cup of milk tea left me feeling heavier.
So I started researching the different types of tea—beyond the typical Indian chai. What I discovered changed everything. From blue tea to fennel tea, each cup became a little healing ritual. My digestion improved, skin cleared up, and I even lost a few stubborn inches.
In this blog, I’ll walk you through the different types of tea I now drink regularly—why they work, when to drink them, and which ones you should try based on your gut, skin, and hormones.
The Different Types of Tea You Need to Know
We often hear “herbal tea” and assume it’s just green tea. But there are many types of tea that offer unique benefits:
1. Blue Tea (Butterfly Pea Flower Tea)
What is Blue Tea?
Blue tea is made from the petals of the butterfly pea flower (Clitoria ternatea). Once brewed, it turns a stunning deep blue color – almost too pretty to drink!
Health Benefits of Blue Tea
Rich in antioxidants: Supports skin health and fights signs of aging.
Boosts brain function: Contains compounds that enhance memory and reduce stress.
Aids weight loss: Its metabolism-boosting properties can help you burn fat more efficiently.
Reduces anxiety: Its natural calming effect makes it a great bedtime tea.
How to Enjoy It
Brew a teaspoon of dried butterfly pea flowers in hot water.
Add a splash of lemon juice — watch it magically turn purple!
Enjoy it hot or as a refreshing iced tea.
How to Drink for Maximum Benefits
Best Time: Evening, 1–2 hours before sleep.
Tip: Drink it without sugar or milk. Add a few drops of lemon for enhanced antioxidant absorption.
Personal Tip:
I often sip blue tea in the evening while journaling. The calming color itself feels therapeutic.
2. Hibiscus Tea
What is Hibiscus Tea?
Hibiscus tea is made from the deep red-colored calyces of the hibiscus flower. It’s tart, tangy, and refreshing — kind of like cranberry juice, but lighter.
Health Benefits of Hibiscus Tea
Manages blood pressure: Studies show hibiscus tea can naturally lower blood pressure.
Rich in vitamin C: Strengthens immunity and promotes glowing skin.
Aids digestion: Helps with bloating and regularity.
Supports liver health: Contains compounds that help detoxify the liver.
How to Enjoy It
Steep dried hibiscus petals in hot water for 5–7 minutes.
Sweeten lightly with honey or agave if you prefer less tartness.
How to Drink for Maximum Benefits
Best Time: Mid-morning or afternoon.
Tip: Drink it unsweetened to manage blood pressure naturally. Always use warm water, not boiling, to preserve vitamin C.
Personal Tip:
Hibiscus tea is my go-to during hot summer days. I brew a big batch, chill it, and add mint leaves for an ultra-refreshing homemade cooler.
3. Chamomile Tea
What is Chamomile Tea?
Chamomile tea is made from the dried flowers of the chamomile plant. It’s one of the most famous herbal teas known for its gentle, floral flavor and calming effects.
Health Benefits of Chamomile Tea
Improves sleep quality: Naturally soothes the mind and body, promoting restful sleep.
Reduces stress and anxiety: Acts like a mild sedative without side effects.
Eases digestive issues: Helps with bloating, gas, and mild stomach discomfort.
Supports skin health: Anti-inflammatory properties that work inside and out.
How to Enjoy It
Brew 1 tablespoon of dried chamomile flowers in hot water.
Add a slice of apple or a stick of cinnamon if you want extra flavor.
How to Drink for Maximum Benefits
Best Time: 30 minutes before bedtime.
Tip: Steep gently for 5–7 minutes. Avoid adding sugar. For deeper relaxation, inhale the steam before drinking.
Personal Tip:
I keep a stash of chamomile tea for those stressful days when my mind just won’t shut off. One cup before bed feels like a cozy hug.
4. Lemongrass Tea
What is Lemongrass Tea?
Made from fresh or dried stalks of the lemongrass plant, this tea offers a unique citrusy flavor that’s slightly sweet, fresh, and grassy.
Health Benefits of Lemongrass Tea
Aids digestion: Stimulates the digestive tract and relieves bloating.
Reduces inflammation: Rich in anti-inflammatory compounds.
Detoxifies the body: Acts as a natural diuretic, flushing out toxins.
Relieves anxiety: Its soothing aroma calms the mind and body.
How to Enjoy It
Crush fresh lemongrass stalks and boil them in water.
Optionally, add ginger or mint for added zest.
How to Drink for Maximum Benefits
Best Time: After meals.
Tip: Drink it warm, not hot. Add a few slices of ginger for extra anti-inflammatory power.
Personal Tip:
Lemongrass tea is a favorite post-lunch beverage for me. It feels like a mini tropical vacation in a cup!
5. Green Tea
What is Green Tea?
Probably the most popular of all, green tea is made from the unoxidized leaves of the Camellia sinensis plant. It has a mild, grassy flavor and is packed with powerful nutrients.
Health Benefits of Green Tea
Boosts metabolism: Supports weight loss and fat burning.
Enhances brain function: Contains caffeine and L-theanine for improved focus without jitters.
Powerful antioxidants: Loaded with catechins that protect against cell damage.
Improves heart health: Reduces bad cholesterol and regulates blood pressure.
How to Enjoy It
Steep green tea leaves (or a bag) in hot water (not boiling) for 2–3 minutes.
Avoid overbrewing to prevent bitterness.
How to Drink for Maximum Benefits
Best Time: Morning or early afternoon.
Tip: Brew green tea at 80°C–85°C (not boiling). Drinking it 30 minutes after meals maximizes nutrient absorption.
Personal Tip:
I start my day with a light cup of green tea mixed with a dash of lemon. It feels like giving my body a clean, energetic head start.
6.Fennel Tea
Benefits:
Eases gas, bloating, and indigestion
Balances hormones (great for PMS)
Calms the mind and reduces water retention
When to Drink: After lunch or before bed
How to Make:
Boil 1 tsp fennel seeds in 1 cup water for 7 minutes. Strain and sip warm.
✅ Ideal for IBS, hormonal acne, and sleep issues.
7. Ginger Tea
Benefits:
Boosts metabolism and fat-burning
Fights inflammation
Improves circulation and warms digestion
When to Drink: Morning or cold days
How to Make:
Slice fresh ginger, boil in water for 10 mins. Add lemon or honey for flavor.
Bonus: Best for cold hands, heavy periods, or foggy brain.
Why You Should Try Different Types of Tea
Different types of tea is not just a habit; it’s an experience.
Each tea offers unique aromas, flavors, colors, and healing properties. Here’s why you should explore different types of tea instead of sticking to just one:
Better overall health: Different herbs and flowers offer varied vitamins, minerals, and antioxidants.
Mood enhancement: Whether you need relaxation or energy, there’s a tea for it!
Natural remedies: Many teas support digestion, skin health, and mental clarity.
Cultural connection: Tasting teas from different cultures brings a bit of global richness into your everyday life.
Pro Tip:
Create a small tea corner at home. Include blue tea, hibiscus, chamomile, lemongrass, and green tea. Rotate your choices based on your mood and needs.
Recommended Tea Blend That Covers All Benefits
If you don’t have time to prepare all these herbal teas every day — I get it. Some weeks, I couldn’t even boil fennel properly.
That’s when I discovered TeaBurn — a ClickBank herbal blend that supports:
Digestion
Fat burn
Energy
Skin clarity
Without any dairy or harsh ingredients
It’s a simple sachet you add to any hot tea (even green or chamomile), and it enhances the effects without changing the taste.
👉 I use it on busy days when I can’t prepare separate teas. It’s especially helpful post-lunch or during PMS bloating.
Conclusion
Exploring different types of tea is like opening doors to new flavors, colors, and healing powers.
Whether you need to unwind, energize, or simply pamper yourself, there’s a tea waiting for you.
Start small — maybe one new tea each week — and let your body and soul enjoy the gentle magic of these herbal wonders.
Sip, savor, and heal — one cup at a time.
Keep experimenting with different types of tea based on the seasons, your health needs, and your personal tastes. Whether you need energy, calm, detox, or beauty from within, there’s always a perfect choice waiting among the different types of tea.
Choosing from different types of tea allows you to personalize your wellness journey, matching your needs each day — whether it’s stress relief, detoxification, better digestion, or a glowing skin boost.
With this Different types of tea ,You can try this hack :-7-Second Tea Hack Helped Me Burn Belly Fat Without Giving Up My Favorite Foods
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If you’re someone who enjoys variety and loves exploring natural remedies, experimenting with different types of tea can become a beautiful part of your self-care rituals. Every blend you sip brings unique benefits, creating a holistic approach to wellness.
FAQs About Different Types of Tea
What tea is best for digestion and bloating ?
Fennel, ginger, and lemongrass tea are best for reducing gas, improving digestion, and calming the gut.
Can I replace my regular milk tea with herbal tea ?
Yes! Herbal teas are easier on the gut, improve skin, and reduce inflammation. You won’t miss the heaviness of milk tea once you feel the difference.
Are all these teas caffeine-free ?
Most are except green tea. Blue, hibiscus, fennel, and chamomile teas are naturally caffeine-free.
Which tea is best for hormonal balance ?
Chamomile and fennel help reduce cortisol and support estrogen balance. Hibiscus is great for PMS and skin.
Can I drink 2–3 herbal teas a day ?
Yes, you can safely drink 2–3 different types of tea per day, ideally spaced out. Listen to your body and observe what feels best.
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