Healing CPTSD & Doing Shadow Work: How I Faced My Inner World and Set Myself Free
Introduction Of Healing CPTSD and Shadow Work Healing CPTSD and shadow work isn’t a neat, linear journey — it’s a slow peeling back of everything you were taught to hide. I didn’t know I had CPTSD.I just knew I was exhausted, reactive, dissociated, and constantly afraid of abandonment.I blamed myself for being “too much” or…