7 Gut-Healing Benefits of 20-Min Daily Walks for IBS Relief (2025 Fix)
Introduction Of Daily Walks for IBS Daily walks for IBS changed my gut and mental health. Learn how 10–30 mins a day eased bloating, anxiety, and helped digestion. For years, I lived in a cycle of fear and discomfort. Mornings were the worst — the moment I’d wake up, anxiety would kick in, followed by … Read more