Healthy Chicken Stew with Vegetables for weight loss

How to Do it ?

Make a paste of ginger and garlic with 2 pods of cardamon and little bit of salt (making the paste easily) You will see a magical aroma in that paste.

Marinate the washed chicken with ginger garlic paste, red chili powder, turmeric and salt . Set aside for 1 hour.

Cut carrots and potato as per your choice of size . But more or less same size as possible,it’s distribute the flavor as possible . Finely chopped the onions. Roughly chopped the tomato.

Now in a hot pan add 2 table spoon olive oil. Add Rest of cardamom and cinnamon stick ,then add chopped onion and sprinkle of salt (Onion to melt easily). We will see onions turned into translucent color . Then add ginger ,garlic paste. Cook it until oil separation. And stir it in between ,it may have tendency to stick to the pan . If that happens sprinkle some water . After oil separation add tomato ,turmeric, red chili powder and salt ,cover it up and  cook it until its melt down completely . Add the marinated chicken ,stir this for 2 min . Cover the lid and cook it until oil separation ,don’t add any water . After 10 min you will see lot of water comes out . Stir the mixture fir 1 to 2 minutes . If you want you can water but I prefer cook this whole preparation without water . After 20 min the chicken and vegetables all will be done by now. Now As per your choice you can add hot water and cover it for 5 more minutes. Check the salt ,if needed add few spoons.

Serve it hot with rice or roti or bread  Enjoy with family .

Or If you are me eat like a soup without any carbs . This feeling of enjoying this dish in a rainy day I cannot express this you have to experience this alone sitting just the window .You will find the peace ✌