PMS Survival Kit – Herbal Teas, Seeds & Superfoods That Help Me Every Month
PMS Survival Kit -Introduction
Build your PMS survival kit with teas, seeds, and Ayurvedic remedies that reduce bloating, mood swings, and cramps. My exact monthly routine.I used to dread the last 10 days of every cycle.
Bloating. Cravings. Rage. Brain fog. Cramps.
And that strange combination of emotional meltdowns and physical heaviness that left me feeling completely out of control.
But now, I handle it with kindness — and my PMS survival kit.
No hormone pills. No painful period hacks. Just gut-healing ingredients, herbal teas, and superfoods that truly support my body.
Here’s what I use before and during my period — and how you can create your own PMS & hormone support kit at home too.
Why PMS Support Should Start from the Gut
In Ayurveda, PMS happens due to:
Aggravated Vata (cramps, anxiety)
Increased Pitta (rage, acne, inflammation)
Weak Agni (bloating, fatigue)
If you support your digestion, hormones, and nervous system, PMS symptoms reduce without any synthetic meds.
My PMS Survival Kit – 7 Essentials That Save Me Every Month
1. Wellbeing Nutrition Soothe Tea
Ingredients: Chamomile, lemon balm, ginger, ashwagandha
Why I love it:
Calms PMS anxiety and cramps
Helps with sleep + bloating
Soothing floral taste
When I use it: Every night during PMS week
2. Seed Mix for Hormones (Flax, Pumpkin, Sunflower)
Benefits:
Balances estrogen + progesterone
Rich in magnesium + omega-3s
Reduces bloating + sugar cravings
How I use it:
1 tbsp in curd, smoothies, or banana bowl
Daily for 2 weeks before period
You can eat –6-Ingredient Homemade Protein Powder with Oats & Seeds for Gut, Skin & Weight Loss
3. Dry Ginger Powder (Sonth)
Why it helps:
Reduces cramps + bloating
Warms the uterus
Improves digestion during PMS
My ritual:
½ tsp dry ginger + ghee + hot water at night
4. 🫖 Ajwain-Fennel Tea
Why it’s essential:
Relieves gas, pain, period diarrhea
Boosts bile flow
Helps after heavy meals
How I use it:
½ tsp ajwain + 1 tsp fennel + 2 cups water → boil for 7 mins → sip warm
5. Magnesium Supplement (Melts or Citrate)
Why magnesium?
Calms nerves
Reduces cramps + bloating
Helps with PMS insomnia + mood swings
What I use:
Wellbeing Nutrition Magnesium + Ashwagandha Melts
Setu Glycinate Capsules
6. A2 Desi Ghee
Why ghee during PMS:
Lubricates intestines
Reduces Vata (cramps, dryness)
Improves nutrient absorption
How I use it:
1 tsp in every meal
Ghee-laddoo before sleep = magic
7. Jaggery + Cumin + Warm Water
The simplest hormonal reset drink.
Benefits:
Boosts iron
Calms sugar cravings
Improves digestion
How I use it:
1 tsp jaggery + ½ tsp jeera + hot water
→ especially 2–3 days before periods
My PMS Daily Routine with This Kit
| Time | Ritual |
|---|---|
| Morning | Jeera + jaggery tea + seed mix breakfast |
| Midday | Light lunch with ghee + ajwain |
| Evening | Fennel tea or magnesium drink |
| Night | Dry ginger + ghee water + herbal tea |
Real Talk: How This Kit Helped Me
My bloating reduced in 2 cycles
No more extreme mood swings
My sleep improved during PMS
I feel in charge of my cycle, not victim to it
This isn’t about being perfect.
It’s about supporting your body before it crashes.
Final Thoughts: Your PMS Survival Kit Is More Than Just Products
Building a PMS survival kit is one of the most empowering self-care steps you can take as a woman. It’s not just about comfort — it’s about preparation, awareness, and honoring your cycle. A good PMS survival kit doesn’t just help you get through tough days; it gives you a sense of control and calm. Whether it’s a heating pad, herbal tea, dark chocolate, or affirmations — your PMS survival kit should reflect what your body and mind truly need.
Over time, you’ll discover that the right PMS survival kit can drastically reduce stress, improve mood swings, and even help you feel more connected to your own rhythms. You can keep a mini PMS survival kit in your purse, car, or work drawer, and a larger one at home. For many women, having a personalized PMS survival kit is the difference between suffering silently and moving through their cycle with grace.
Your PMS survival kit should evolve as your needs do. Add, remove, experiment — just don’t ignore your body. Because every woman deserves to have a PMS survival kit that supports her fully — emotionally, mentally, and physically.
Tech Note:
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You may also like –9 Early Signs of Hormonal Imbalance in Women You Should Never Ignore
PMS Survival Kit – FAQs
What exactly is a PMS survival kit ?
A PMS survival kit is a curated set of herbal remedies, lifestyle tips, and foods that help reduce the most common premenstrual symptoms — including cramps, mood swings, bloating, fatigue, and breast tenderness.
Can herbal remedies really help with PMS ?
Yes. Ayurvedic herbs like shatavari, ashwagandha, and manjistha are proven to help balance hormones, reduce inflammation, and support emotional stability. Herbal teas, oil massages, and gut-friendly meals can make a big difference during your cycle.
What should I avoid during PMS to reduce symptoms ?
Avoid caffeine, sugar, fried food, cold smoothies, and processed snacks — they increase inflammation, irritability, and water retention. Instead, favor warm herbal teas, soaked nuts, and simple meals like khichdi or sabudana.
How soon should I start using a PMS survival kit before my period ?
Start 5–7 days before your expected period. This allows your body to reduce estrogen dominance and manage inflammation in advance. Consistency each cycle brings the best results.
Can this kit help with hormonal acne or irregular periods too ?
Yes — many PMS herbs and foods also support hormonal balance overall. While results may take a few months, regular use can help improve acne, mood swings, and cycle regularity naturally.
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