IBS-friendly snacks

Crispy Sweet Corn Fritters (No Maida!) – Gut-Friendly, IBS-friendly snacks

ByUrmi Banerjee
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Sweet corn Fritters

Sweet corn fritters is healthy snack that can be a great addition to your weight loss journey. This dish helps in my weight loss journey . Your weight loss journey should not be a boring one. Whenever I fell like craving for junk food I made this kind of healthy snacks for me.  This snack is packed with essential nutrients

Why Choose Sweet Corn Fritters for Weight Loss?

Sweet corn is  low-calorie, high-Fiber food that can helps in your weight loss. Sweet corn has probiotics that support gut health, making it a great choice for digestion. Plus, when paired with Fiber-rich chickpea flour (besan) and metabolism-boosting spices, these fritters become a healthy, guilt-free snack. This snack helps me for my IBS .

Ingredients for Crispy Sweet Corn Fritters

  • Sweet Corn – 100g
  • Ginger – 1-inch piece, chopped
  • Green Chilies – 2, finely chopped
  • Onion – 1 medium, finely chopped
  • Cumin Seeds – 1 teaspoon
  • Salt – As per taste
  • Besan (Chickpea Flour) – 1 tablespoon
  • Turmeric Powder – 1 teaspoon
  • Olive Oil – For frying

Step-by-Step Preparation

Preparing the Sweet Corn Mixture

  1. Wash the sweet corn thoroughly and drain any excess water. I used water before ,so that’s make the batter runny . It’s really hard to make any fritters, then it will turn into pancake. I don’t need that . So no water and make the batter coarsely .
  2. Blend the sweet corn into a coarse paste along with cumin seeds and salt.If you want you can green chilis to this paste .But I like it the crunch of green chilis in my Fritters .
  3. Chop the ginger, onion, and green chilies finely and mix them with the sweet corn paste.

Making the paste for Fritters

Add 1 table spoon besan (chickpea flour), 1 teaspoon turmeric powder, chopped onion, ginger and green chilis and mix well.

Frying the Fritters

  1. Heat olive oil in a pan over medium heat.
  2. Take small portions of the batter with a spoon added to the pan in a form of small fritters.
  3. Sallow Fry the fritters until golden brown and crispy on both sides.
  4. You can make this in Air fryer with more less oil . But prefer it fry them in the pan

Serving

  1. Serve the crispy sweet corn fritters hot with fresh curd or green chutney.
  2. You can store them in the fridge and eat whenever you crave for something.
IBS-friendly snacks

Crispy Sweet Corn Fritters (Healthy & IBS-Friendly)

Urmi Banerjee
These crispy sweet corn fritters are a delicious, gut-friendly snack made with chickpea flour and metabolism-boosting spices. Perfect for weight loss, IBS, and healthy snacking — without deep frying or maida!
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Prep Time 10 minutes
Cook Time 13 minutes
Total Time 25 minutes
Course Snack, Weight Loss Recipes
Cuisine Fusion, IBS-Friendly, Indian
Servings 2 people
Calories 180 kcal

Equipment

  • 1 Non Stick Frying Pan
  • 1 Spatula
  • 1 Mixing bowl

Ingredients
  

  • 100 GM Sweet Corn
  • 10 GM Ginger 1-inch piece, chopped
  • 1 Onion  1 medium, finely chopped
  • 1 tsp Cumin Seeds
  • Salt As per Test
  • 1 tbsp Chickpea Flour
  • 1 tsp Turmeric Powder
  • 2 Green Chilis Chopped
  • 1 tbsp Olive Oil Extra Virgin

Instructions
 

  • Wash and drain sweet corn thoroughly — avoid extra water to keep the batter thick.
  • Blend sweet corn with cumin seeds and salt into a coarse paste.
  • Mix in chopped ginger, onion, and green chilies.
  • Add besan (chickpea flour) and turmeric. Mix everything into a batter.
  • Heat olive oil in a pan over medium flame.
  • Spoon batter into the pan to form small fritters.
  • Shallow fry until golden brown on both sides.
  • Serve hot with green chutney or curd.

Notes

  • Skip water completely while blending to avoid a pancake-like consistency.
  • You can air-fry these fritters with minimal oil.
  • Store in the fridge for 2–3 days and reheat in a pan or air fryer.
Keyword chickpea flour snack, healthy Indian fritter, IBS-friendly snack, sweet corn fritters, weight loss fritters

Nutritional Value of Sweet Corn Fritters (Per Serving)

Nutrient

Amount

Calories

180 kcal

Protein

5g

Carbohydrates

25g

Fiber

6g

Healthy Fats

4g

Iron

2mg

Vitamin C

15mg

Magnesium

30mg

Health Benefits of Sweet Corn Fritters

  1. Supports Weight Loss – High Fiber content helps in keeping you full for longer, reducing unnecessary cravings.
  2. Boosts Gut Health – Probiotics present in sweet corn aid digestion and improve gut microbiome.
  3. Good for Heart Health – Olive oil and chickpea flour help regulate cholesterol levels.
  4. Rich in Antioxidants – Turmeric and ginger provide anti-inflammatory benefits.
  5. Provides Energy – The healthy carbohydrates in sweet corn act as a great energy source.

Try ,Palak Panner Steak With this recipe .A Complete Party Snacks are ready

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