Introduction of Sweet Corn Fritters IBS Friendly Snacks
These sweet corn fritters IBS friendly snacks made with besan, ginger, and turmeric. Gluten-free, onion-free, and easy to digest — a perfect tea-time fix.
Some days, you want a snack that’s crispy, satisfying, and comforting — without hurting your stomach. That’s exactly what these sweet corn fritters IBS friendly snacks are made for.
I created this recipe when I was craving pakoras but didn’t want the usual side of bloating or discomfort. These fritters are gluten-free, onion-free, garlic-free, and still manage to be golden, crisp, and packed with flavor.
Whether you’re prepping an evening snack, feeding kids, or recovering from gut issues — this one hits all the marks.
Why You’ll Love These Sweet Corn Fritters IBS Friendly Snacks
IBS-Friendly – No onion, garlic, or heavy masala
✔ Gluten-Free – Made with besan (chickpea flour)
✔ No deep frying – Just 1 tbsp oil per batch
✔ High fiber + protein
✔ Crispy outside, soft inside
✔ Easy to meal prep, pack, or freeze
These sweet corn fritters IBS friendly snacks taste like classic Indian pakoras — minus the heaviness.
Ingredients (Makes 8–10 fritters)
Category Ingredient Base 1 cup boiled sweet corn (lightly crushed) Binder ¼ cup besan (chickpea flour), 1 tbsp rice flour Aromatics 1 tsp grated ginger, 1 green chili (optional), 1 tbsp chopped coriander Spices ½ tsp cumin seeds, ¼ tsp turmeric, salt to taste, pinch of ajwain (optional) Moisture 2–3 tbsp water (adjust as needed) Cooking 1–2 tbsp olive oil or ghee (for pan frying)
Step-by-Step Preparation
How to Make Sweet Corn Fritters IBS Friendly Snacks
Step 1: Prepare the Batter
In a bowl, combine sweet corn, besan, rice flour, grated ginger, coriander, and dry spices. Mix gently. Add water 1 tbsp at a time until you get a thick, spoonable batter. Don’t overmix.
🔸 Step 2: Heat the Pan
Heat a non-stick pan with 1 tbsp oil or ghee. Keep heat medium-low to prevent burning.
🔸 Step 3: Cook the Fritters
Drop spoonfuls of batter onto the pan. Flatten slightly. Cook each side for 3–4 minutes until golden and crisp.
🔸 Step 4: Serve
Serve warm with mint chutney (without garlic), hung curd dip, or cucumber raita.
Why This Snack Is IBS Friendly
These sweet corn fritters IBS friendly snacks avoid all common triggers:
❌ No onion
❌ No garlic
❌ No maida (refined flour)
❌ No deep frying
✅ Made with gut-friendly ingredients: besan, turmeric, ajwain, ginger, and corn
Each element is chosen to support digestion, reduce gas, and avoid inflammation.
Ingredient Healing Benefits
✅ Sweet Corn
Easy-to-digest carb with fiber and antioxidants like lutein. Supports energy without blood sugar spikes.
✅ Besan (Chickpea Flour)
High in protein and fiber. A gluten-free binder that doesn’t spike insulin. Gentle on IBS when roasted or lightly cooked.
✅ Ginger
Soothes the digestive tract, fights bloating and nausea.
✅ Turmeric + Ajwain
Anti-inflammatory and reduces flatulence. Especially helpful during PMS or gut flares.
✅ Rice Flour
Adds crispness without gluten. Keeps fritters light.
How to Serve These Fritters
✔ With chutney made from mint + coriander + curd
✔ As a tea-time snack
✔ Packed in tiffin with salad or fruit
✔ Crumbled into a buddha bowl with quinoa + yogurt
✔ Served with dal and rice as a crunchy side
These sweet corn fritters IBS friendly snacks are perfect for monsoons, lazy Sundays, or whenever you want something warm and grounding.
Storage & Meal Prep Tips
✅ Store leftovers in the fridge for 2 days
✅ Reheat on tawa or air fryer — avoid microwave
✅ Batter can be prepped in advance (without water)
✅ Can be frozen after shaping — cook directly from frozen
Nutritional Value of Sweet Corn Fritters (Per Serving)
| Nutrient | Amount |
| Calories | 180 kcal |
| Protein | 5g |
| Carbohydrates | 25g |
| Fiber | 6g |
| Healthy Fats | 4g |
| Iron | 2mg |
| Vitamin C | 15mg |
| Magnesium | 30mg |
Sweet Corn Fritters – IBS Friendly Snacks (Crispy & Gluten-Free)
Equipment
- 1 Non Stick Frying Pan
- 1 Spatula
- 1 Mixing bowl
Ingredients
- 100 GM Sweet Corn
- 10 GM Ginger 1-inch piece, chopped
- 1 Onion 1 medium, finely chopped
- 1 tsp Cumin Seeds
- Salt As per Test
- 1 tbsp Chickpea Flour
- 1 tsp Turmeric Powder
- 2 Green Chilis Chopped
- 1 tbsp Olive Oil Extra Virgin
Instructions
- Wash and drain sweet corn thoroughly — avoid extra water to keep the batter thick.
- Blend sweet corn with cumin seeds and salt into a coarse paste.
- Mix in chopped ginger, onion, and green chilies.
- Add besan (chickpea flour) and turmeric. Mix everything into a batter.
- Heat olive oil in a pan over medium flame.
- Spoon batter into the pan to form small fritters.
- Shallow fry until golden brown on both sides.
- Serve hot with green chutney or curd.
Notes
- Skip water completely while blending to avoid a pancake-like consistency.
- You can air-fry these fritters with minimal oil.
- Store in the fridge for 2–3 days and reheat in a pan or air fryer.
- Combine all ingredients into a thick batter.
- Heat oil in pan. Drop batter spoon fulls , flatten lightly.
- Cook on both sides until golden.
- Serve hot with chutney or yogurt dip.
Final Thought of Sweet Corn Fritters IBS Friendly Snacks
These sweet corn fritters IBS friendly snacks are my favorite quick-fix recipe when I want something warm, tasty, and safe for my digestion. I created these sweet corn fritters IBS friendly snacks during a flare when I was craving pakoras but couldn’t risk onion or deep-frying.
What I love is that these sweet corn fritters IBS friendly snacks are still crispy and flavorful without causing bloating. I’ve made these sweet corn fritters IBS friendly snacks for friends who didn’t even realize they were gluten-free or onion-free.
The blend of corn, ginger, and besan makes these sweet corn fritters IBS friendly snacks taste so good that I now prep them weekly. If you’ve been searching for sweet corn fritters IBS friendly snacks that are clean, comforting, and quick — this is the one.
FAQ – Sweet Corn Fritters IBS Friendly Snacks
Are sweet corn fritters good for IBS ?
Yes, sweet corn fritters can be good IBS friendly snacks when prepared with minimal oil, low FODMAP ingredients, and no dairy or gluten. Corn is generally well tolerated in moderate amounts by most IBS sufferers.
Can I make these fritters gluten-free for IBS ?
Absolutely! Replace regular flour with rice flour, besan (chickpea flour), or certified gluten-free flour to make these sweet corn fritters fully IBS friendly snacks.
What vegetables can I add that won’t trigger IBS ?
Low-FODMAP vegetables like grated carrot, zucchini (peeled), or spring onion green tops can be safely added to enhance the nutrition of your IBS friendly snacks.
Can I bake or air-fry corn fritters instead of frying ?
Yes, baking or air-frying is a great idea for reducing oil content while still enjoying IBS friendly snacks that are crisp and gut-friendly.
Are canned sweet corn and IBS safe ?
Canned sweet corn can be used in moderation. Rinse well to remove excess salt or preservatives. Always test your tolerance, as fiber amounts vary. It can still be part of your go-to IBS friendly snacks list.
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