Ayurvedic Meal Plan for Anxiety: 3-Day Calm-Body Reset That Actually Works (2025 Guide)
Try this Ayurvedic meal plan for anxiety to calm bloating, balance hormones, and reset your mind. Full 3-day Indian food plan for emotional and gut relief. Some days, I’m not just bloated — I’m wired.Thoughts race. Emotions flip. My stomach cramps with no warning.And all I want is to feel held by my own body…