food to eat in IBS

13 Best Types of Food to Eat in IBS for Less Bloating & Better Digestion (2025 Guide)

ByUrmi Banerjee

Searching for the best food to eat in IBS? Discover 13 gut-friendly Indian and global foods that reduce bloating, support digestion, and calm flare-ups. If you’re tired of feeling bloated, gassy, or painfully full after even the simplest meal—you’re not alone. IBS (Irritable Bowel Syndrome) is unpredictable and often misunderstood. One day rice works, the…

high protein dal recipes for IBS

7 High Protein Dal Recipes for IBS That Won’t Leave You Bloated (No Onion-Garlic)

ByUrmi Banerjee

Introduction of High Protein Dal Recipes for IBS Discover 7 high protein dal recipes for IBS that are easy to digest, onion-garlic free, and gut-friendly. Perfect for Indian vegetarians managing IBS.If you’re tired of feeling bloated or uncomfortable after eating dal, but still want to boost your protein intake as a vegetarian, this blog is…