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Low-FODMAP, IBS-friendly, high-protein Indian recipes

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Author: Urmi Banerjee

Real IBS recipes from someone who lives it. High-protein Indian meals, IBS Friendly, and weight loss recipes — by Urmi Banerjee.
  • No-Oil Pickled Onion

    No-Oil Pickled Onion: The Only Way I Can Eat Onion Without IBS Pain

  • blueberry chia pudding

    Blueberry Chia Pudding – Overnight, No Sugar, High Protein (IBS-Friendly)

  • low FODMAP high protein dessert

    Low FODMAP High Protein Dessert – Tiramisu Chia Pudding

  • high protein shami kabab

    High Protein Shami Kabab – Chicken, Chickpeas & Ghee (IBS-Friendly & Freezer-Ready)

  • Chicken with Bengal Gram – One Bowl, 32g Protein

    Chicken with Bengal Gram – One Bowl, 32g Protein, IBS-Friendly (No Rice Needed)

  • Anti Inflammatory Drink

    Anti Inflammatory Drink – Ginger, Tulsi, Cardamom Turmeric, Cinnamon & Fennel Tea

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  • Home
  • Healthy Recipes
    • Breakfast
    • Healthy Dessert
    • Healthy Baking
    • Chicken
    • Low-Fodmap Drinks
    • Lentil
    • Quick Bites
    • Vegetable Delights
    • Pickle
  • Blog
    • Healthy Drinks
    • Healthy Eating
    • Health And Wellness
  • Shop My Favourite
  • Newsletter
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