I Ate These Foods for 14 Days – My IBS Flares, Skin Breakouts, and Brain Fog Disappeared
How Food Became My Healing Medicine
These transformative foods for IBS skin brain healing . For years, living with IBS felt like living on edge. Foods for IBS skin brain healing using moong dal, pumpkin, curd, and coconut water
Every meal was a gamble — would I end up bloated, cramped, or running to the bathroom?
Adding to the mess, my skin constantly broke out in painful cysts, and my mind felt foggy and slow most days.
I tried every quick fix — elimination diets, probiotics, fancy gut powders — but nothing truly stuck.
Until, frustrated and exhausted, I committed to something simple:
Eating foods for IBS skin brain healing for 14 days.
And to my shock, just two weeks later, my IBS flares calmed, my skin started clearing, and my mental clarity returned.
Today, I’ll share exactly what foods for IBS skin brain healing 14 days, why they worked based on Ayurveda and modern science, and how you can rebuild your gut, skin, and mind naturally too.
Transformative foods for IBS skin brain healing
Here’s my personal 14-day healing food list:
(Spoiler: It’s all real, simple Indian food.)
Daily Staples I Ate:
Cooked Moong Dal (Yellow Lentils) – Soft, easy to digest, protein-rich
Steamed Rice (small quantity) – Gentle on inflamed gut
Homemade Fresh Curd – Natural probiotics
Pumpkin Sabzi (no onion, no garlic) – Gut-soothing, beta-carotene rich
Cucumber and Carrot Salad – Light, hydrating, prebiotic fiber
Homemade Buttermilk with Jeera (Cumin) – Coolant for gut lining
Ash Gourd (Winter Melon) Juice – Ayurvedic anti-inflammatory drink
Light Khichdi with Ghee – Gut-healing meal
Coconut Water – Natural electrolytes, cooling
Ginger-Turmeric Herbal Tea – Reduces gut and skin inflammation
Step-by-Step: How I Structured My Meals
Morning (empty stomach):
1 glass Ash Gourd juice (200 ml)
Breakfast:
Soft Khichdi with a little ghee
1 small bowl curd
Lunch:
Steamed rice + Moong dal + Pumpkin sabzi
Fresh cucumber salad with a pinch of rock salt
Evening:
Buttermilk with roasted cumin powder
Dinner:
Moong dal khichdi OR plain sautéed vegetables
Herbal ginger-turmeric tea
Before Bed:
1 glass coconut water (if feeling dehydrated)
This simple 5-meal system calmed my digestive system within 3 days —
and by day 7, I noticed real shifts in my skin and energy.
Why These Foods Work (Scientific + Ayurvedic Perspective)
| Food | Ayurvedic Benefit | Modern Science |
|---|---|---|
| Moong Dal | Easy-to-digest protein, balances Vata | High in digestible fiber and amino acids |
| Rice | Cooling, grounding, stabilizes digestion | Low-residue, gut-soothing carbohydrate |
| Fresh Curd | Builds Ojas (vitality), probiotics | Contains live cultures improving gut flora |
| Pumpkin | Light, nourishing, Pitta-reducing | Rich in antioxidants and beta-carotene |
| Cucumber | Cooling, pacifies inflammation | High water content, prebiotic fiber source |
| Ash Gourd Juice | Deeply cooling, removes toxins | Powerful anti-inflammatory and hydrating agent |
| Coconut Water | Restores electrolytes, cools body | Natural potassium source, fights dehydration |
| Buttermilk | Enhances digestion, balances doshas | Natural probiotic drink, aids in digestion |
| Ginger-Turmeric Tea | Stimulates Agni (digestive fire) | Curcumin and gingerol reduce gut inflammation |
Each of these foods served a healing purpose,
building stronger digestion, feeding healthy gut bacteria, cooling internal heat, and reducing oxidative skin stress.
Results: 14 Days, Real Transformations
IBS Symptoms:
No urgent bathroom runs, bloating decreased by 70%, easier digestion after meals.Skin:
Old cystic pimples shrank naturally, no new breakouts, visible glow started appearing.Mind:
Brain fog lifted, energy felt more stable throughout the day, morning fatigue reduced.Emotional State:
Felt calmer, less reactive, less overwhelmed by small triggers.
Important Rules I Followed
Ate fresh, home-cooked meals only — no packaged foods.
Drank warm water throughout the day.
Practiced slow mindful eating — chewing thoroughly.
Avoided wheat, refined sugar, heavy dairy.
Listened to my body — ate smaller portions when needed.
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