Top 5 Non-Dairy Curds Available Online in India (Tried & Gut-Tested)
These plant-based, gut-friendly non-dairy curds are perfect for IBS, lactose intolerance, and dairy-free diets.
When you live with IBS or lactose intolerance, even a small bowl of regular curd can lead to bloating, brain fog, or breakouts.
But you don’t have to miss out on the gut-healing benefits of dahi.
There are now gut-friendly, lactose-free, plant-based curds available across India — and yes, I’ve tried most of them.
Here are the top 5 non-dairy curds you can buy online, whether you want to heal your gut, support hormonal balance, or just enjoy curd again (without pain!).
Top 5 Non-Dairy Curds Available Online in India
1. Epigamia Coconut Milk Yogurt
✅ Best For: Coconut lovers, dairy-free snacks, quick smoothies
Why I Love It:
Creamy, tropical flavor
Made from coconut milk with live cultures
No added preservatives or sugar (unsweetened version available)
Available in plain, blueberry, and vanilla
How I Use It: I mix it with chia seeds or eat it post-lunch with a pinch of jaggery and cinnamon. Buy The Coconut milk Make a fresh curd at home .
2. So Good Soy Yogurt
✅ Best For: High protein plant-based curd alternative
Why I Love It:
Made from non-GMO soy milk
Slightly tangy like dairy curd
Higher in protein than coconut-based options
Fortified with calcium & vitamin B12
How I Use It:
Great for savory dishes like raita or kadhi. I’ve also added it to smoothie bowls.
3. Goodmylk Unsweetened Peanut Curd
✅ Best For: Savory recipes, kadhi, probiotic meals
Why I Love It:
Affordable and mild in taste
Made from peanuts, very little processing
No added sugar, preservatives or stabilizers
Naturally fermented
How I Use It:
My go-to for vegan kadhi, dahi poha, or curd rice. Add curry leaves and ginger for an IBS-friendly twist.
4. Live Yum Vegan Greek Yogurt
✅ Best For: Thick texture lovers, protein + gut support
Why I Love It:
Almond + oat base for creamy thickness
Zero cholesterol, zero dairy
Contains active live cultures
Great with berries, bananas, or oats
How I Use It:
Perfect for dessert bowls or as a probiotic snack before bed with a drizzle of raw honey.
5. Raw Pressery Plant-Based Curd (Coconut + Almond)
✅ Best For: Balanced taste, cooking and snacking both
Why I Love It:
Blend of almond and coconut milk
Balanced texture — not too thick or runny
Neutral taste, doesn’t overpower dishes
Rich in probiotics, easily digestible
How I Use It:
Great in tahini-style dips, homemade raita, or as a side for khichdi.
Why Non-Dairy Curds Are Great for IBS
| Benefit | Why It Matters |
|---|
| No lactose | Avoids gas and bloating |
| Rich in probiotics | Rebuilds gut flora |
| Lower inflammation | Ideal for sensitive digestion |
| No casein | Dairy protein that can trigger IBS symptoms |
| Plant-powered | Lighter on gut, easier to digest |
Tips to Use Non-Dairy Curd for Gut Health
✅ Eat with lunch, not dinner (Ayurvedic rule)
✅ Add spices like cumin, hing, curry leaves for better digestion
✅ Use unsweetened varieties to avoid sugar-triggered IBS flares
✅ Don’t combine with fruit in large amounts — stick to mono meals
✅ Avoid with deep-fried or very cold foods
Related Topic –3 Daily uses of Ghee Remedies for digestion , Skin & Hormones
FAQs – Non-Dairy Curds
Are these curds fermented like dairy curd ?
Yes — they contain live cultures and are fermented to support probiotic growth.
Can I eat non-dairy curd with rice ?
Yes! It’s easier on the stomach than dairy dahi — curd rice lovers, you’re safe!
Is it good for IBS-D and IBS-C ?
Yes — it supports both types. Just avoid added sugar and pair with soothing meals.
Can I use these in kadhi or poha ?
Definitely. So Good Soy and Goodmylk Peanut curd are perfect for savory recipes.
Is it okay for kids ?
Yes, but check for allergies (soy, peanuts, coconut). Choose unsweetened versions for children.
