bottle gourd kofta for weight loss

7 Reasons This Bottle Gourd Kofta Recipe Supports Weight Loss Without Onion or Garlic (2025)

Introduction of Bottle Ground Kofta For Weight Loss Bottle gourd kofta for weight loss made without onion or garlic. A shallow-fried Indian snack that’s IBS-friendly, sattvic, and ideal for light dinners. Looking for a deep-fried favorite turned into a healthy, healing meal? This bottle gourd kofta for weight loss is the Indian comfort food you…

IBS night food

What to Eat for IBS at Night in Summer? 6 Cooling Indian Options That Work

Introduction IBS Night Food Discover 6 cooling Indian meals perfect for IBS night food in summer. Light, gut-friendly, sattvic options that won’t trigger bloating or acidity. Struggling With What to Eat at Night for IBS in Summer? IBS is tough all year round — but summer nights can make it worse. You’re tired, it’s hot,…

food to eat in IBS

13 Best Types of Food to Eat in IBS for Less Bloating & Better Digestion (2025 Guide)

Searching for the best food to eat in IBS? Discover 13 gut-friendly Indian and global foods that reduce bloating, support digestion, and calm flare-ups. If you’re tired of feeling bloated, gassy, or painfully full after even the simplest meal—you’re not alone. IBS (Irritable Bowel Syndrome) is unpredictable and often misunderstood. One day rice works, the…

Ayurvedic skin glow detox

This Ayurvedic Skin Glow Detox Cleared My Acne, Healed My Gut & Brightened My Face

Struggling with dull skin, hormonal acne, or gut issues? Try this Ayurvedic skin glow detox for a natural reset. I tried expensive creams, serums, and even antibiotics — but my skin kept breaking out.It wasn’t just acne. It was: Hormonal jawline cysts Tiny forehead bumps Dullness that no makeup could hide And worst of all…

21 Day Gut Reset Plan

1 Powerful 21 Day Gut Reset Plan to Heal Bloating, Hormones & Digestion Naturally

Introduction of 21 Day Gut Reset Plan This 21 day gut reset plan helps reduce bloating, boost energy, and improve digestion with food-based healing and Ayurvedic rituals. If you’ve been living with constant bloating, unpredictable digestion, mood swings, or fatigue — your gut is asking for a reset. This 21 day gut reset plan is…

self-care routine for IBS and anxiety

7 Life-Changing Self-Care Routines for IBS and Anxiety Relief (2025 Guide)

Introduction Of Self-care routine for IBS and Anxiety This simple self-care routine for IBS and anxiety helped me sleep better, reduce bloating, and feel calm again — no fancy products required. I didn’t always understand self-care. For years, I thought it meant bath bombs, spa days, or buying something new. But when you live with…