Introduction of Bottle Ground Kofta For Weight Loss Bottle gourd kofta for weight loss made without onion or garlic. A shallow-fried Indian snack that’s IBS-friendly, sattvic, and ideal for light dinners. Looking for a deep-fried favorite turned into a healthy, healing meal? This bottle gourd kofta for weight loss is the Indian comfort food you…
Introduction IBS Night Food Discover 6 cooling Indian meals perfect for IBS night food in summer. Light, gut-friendly, sattvic options that won’t trigger bloating or acidity. Struggling With What to Eat at Night for IBS in Summer? IBS is tough all year round — but summer nights can make it worse. You’re tired, it’s hot,…
Searching for the best food to eat in IBS? Discover 13 gut-friendly Indian and global foods that reduce bloating, support digestion, and calm flare-ups. If you’re tired of feeling bloated, gassy, or painfully full after even the simplest meal—you’re not alone. IBS (Irritable Bowel Syndrome) is unpredictable and often misunderstood. One day rice works, the…
Struggling with dull skin, hormonal acne, or gut issues? Try this Ayurvedic skin glow detox for a natural reset. I tried expensive creams, serums, and even antibiotics — but my skin kept breaking out.It wasn’t just acne. It was: Hormonal jawline cysts Tiny forehead bumps Dullness that no makeup could hide And worst of all…
Introduction of 21 Day Gut Reset Plan This 21 day gut reset plan helps reduce bloating, boost energy, and improve digestion with food-based healing and Ayurvedic rituals. If you’ve been living with constant bloating, unpredictable digestion, mood swings, or fatigue — your gut is asking for a reset. This 21 day gut reset plan is…
Introduction Of Self-care routine for IBS and Anxiety This simple self-care routine for IBS and anxiety helped me sleep better, reduce bloating, and feel calm again — no fancy products required. I didn’t always understand self-care. For years, I thought it meant bath bombs, spa days, or buying something new. But when you live with…
