Introduction Of IBS or Hormonal Imbalance Struggling with bloating, cramps, or mood swings? Here’s how I discovered if it was IBS or hormonal imbalance — and how I healed both. I used to feel like a stranger in my own body. I was constantly bloated, my periods were irregular, I had mood swings I couldn’t…
Introduction of Best Morning Meals for Mental Health Struggling with anxiety or burnout? These 5 best morning meals for mental health are warm, healing, and IBS-safe. For years, I thought skipping breakfast made me “disciplined.” I believed it saved time, cut calories, and helped me lose weight. But I was also tired, moody, and overwhelmed…
Introduction of Ayurvedic Superfoods These 5 Ayurvedic superfoods helped me lose inches, reduce bloating, and fix digestion. Simple, natural, and gut-friendly.Bloating used to control my day. I’d wake up feeling okay, then one wrong meal and I’d look 4 months pregnant. Jeans didn’t fit, I avoided mirrors, and worst — I felt heavy, inflamed, and…
Introduction of Morning routine for mental Health Try this morning routine for mental health: Ayurvedic teas, breathwork, and gut-healing Indian meals for clarity, calm, and energy. Some mornings feel like a fog.You wake up, but your thoughts are still stuck in yesterday.The gut feels tight. The mind feels anxious. The body… doesn’t want to move….
Why Fennel Water for Bloating Works ? Fennel water for bloating helps relieve gas, cramps, and gut heaviness. Learn how to make it, when to drink, and who should avoid it. If your stomach feels full, tight, or gassy—even after eating small meals—you’re not alone. Bloating is one of the most common signs of poor…
Introduction of Summer Drinks For IBS These 11 summer drinks for IBS are anti-bloating, gut-friendly, and safe to sip during flare-ups. Reduce acidity, hydrate, and stay cool in Indian summer. Summer is the worst season for gut-sensitive people. The heat, dehydration, and food triggers combine to make bloating, acidity, and fatigue worse—especially if you have…
