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Author: Urmi Banerjee
Real IBS recipes from someone who lives it. High-protein Indian meals, IBS Friendly, and weight loss recipes — by Urmi Banerjee.
Pineapple Peel Detox Tea — A Zero-Waste Tea for Digestion and Bloating
Morning Gut Cleanse Drink — A Gentle Jeera, Ajwain and Saunf Water for Digestion
Jujube Ginger Tea Benefits — A Calming, Gut-Soothing Evening Tea
Snow Fungus Soup-The Beauty Mushroom for Glowing Skin, Hydration and Gut Health
Banana, Black Sesame and Flaxseed — A Simple 3-Ingredient Remedy for Digestion
Gond Katira and Chia Seed Drink-The Summer Gut Healer I Drink Every Day
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