📌 TL;DR What it is: Red lentils cooked with fresh spinach, tomato, onion, garlic, ginger and whole spices in one pot Why it works for IBS: Masoor dal is the lightest lentil for digestion — easier on the gut than chana or rajma Cook time: 25–30 minutes IBS-friendly: Yes — in moderate portions, masoor dal…
Introduction of Healthy Chicken Stew Recipe Make this healthy chicken stew recipe with clean Indian spices, no dairy, and lean chicken. Perfect for IBS, PCOS, gut health, and fast comfort food recovery. This is most comforting food of mine in all time . You must try this and you will fall in Love with it…
📌 TL;DR What it is: Three lentils — red masoor, black masoor, split moong — cooked into a thick dal, with the boiled lentils used again to make shallow-fried crispy fritters. Two meals from one cook. Why it works: No deep frying, no maida, no breadcrumbs — fritters made from soaked lentils + besan +…
📌 Quick Summary What it is Ragi + wheat flour chocolate cake, jaggery-sweetened, eggless, dark chocolate glaze IBS-friendly Yes — no refined sugar, low GI ragi base, no eggs Time 30 min prep · 25 min bake Calories ~280 kcal per slice Protein ~5g per slice I Needed Cake That Wouldn’t Wreck My Gut If…
📌 TL;DR What it is: Masoor dal khichdi cooked with potato and whole spices + a simple egg omelette. Two things, one plate, done in 30 minutes. Why it works: Dal + rice + egg = complete protein, complex carbs, sustained energy — no mid-morning crash Cook time: 30 minutes IBS-friendly: Yes — masoor dal…
Introduction :- Chicken Masala Weight Loss Recipe This chicken masala weight loss recipe is a gut-friendly, high protein Indian dinner made without cream or onion. Ideal for PCOS, IBS, and clean eating goals. Weight loss doesn’t mean boring food — and this Spicy Chicken Masala Weight Loss Recipe is proof. When I first started eating…