7-Ingredient Flat Stomach Roti Recipe to Burn Belly Fat & Boost Digestion (2025 Guide)
This flat stomach roti uses ragi, moong, and belly fat-burning spices to support digestion, reduce bloating, and shrink your waist naturally.Tired of bloating after every meal? Feeling like regular roti makes you sluggish or puffy?
You’re not alone. Most Indian households rely on wheat rotis, but sadly, maida or even over-glutenized atta can cause digestive issues, belly fat, and gut inflammation. That’s why this flat stomach roti is a game-changer.
Made with gut-healing herbs, high-fiber flours, and anti-bloating spices, this flat stomach roti helps reduce water retention, supports metabolism, and keeps you full for hours—without triggering IBS or acidity.
What is Flat Stomach Roti ?
It’s a roti made from a blend of:
Whole grains (ragi, oats, or jowar)
High-fiber flours (psyllium husk, flaxseed powder)
Gut-soothing spices (ajwain, cumin, fennel)
This combo creates a low-calorie, slow-digesting bread that:
Keeps you full longer
Improves bowel movement
Supports healthy metabolism
It’s especially helpful for IBS, bloating, and slow digestion.
Why This Flat Stomach Roti Works
Unlike regular rotis, this one:
Supports digestion and gut motility
Reduces bloating and water retention
Includes Ayurvedic belly fat-burning spices
Is gluten-free and gentle on IBS
Helps you stay full longer, reducing cravings
Whether your belly fat is hormonal, stress-related, or gut-triggered, this flat stomach roti is designed to support you naturally.
Flat Stomach Roti – Full Recipe (Makes 3 Rotis)
INGREDIENTS
| Ingredient | Quantity | Why It Helps |
|---|---|---|
| Ragi flour (nachni) | 1/4 cup | High in fiber, calcium, cools gut |
| Moong dal flour | 1/4 cup | Protein-rich, easy to digest |
| Ajwain (carom seeds) | 1/2 tsp | Improves digestion, reduces gas |
| Jeera (cumin seeds) | 1/2 tsp | Boosts bile flow, anti-bloating |
| Rock salt | 1/4 tsp | Balances stomach acid |
| Grated lauki (bottle gourd) | 2 tbsp | High water content, gut-soothing |
| Warm water | As needed | To knead dough |
Optional:
1 tsp ghee (optional for greasing after cooking)
INSTRUCTIONS
Mix dry ingredients: Combine ragi flour, moong flour, ajwain, jeera, and rock salt in a bowl.
Add grated lauki: Mix well.
Knead with warm water: Add little by little to form a soft dough.
Rest for 10 minutes (optional but helps bind flours better).
Roll carefully: Use rice flour to dust. These are softer than wheat rotis.
Cook on tawa: 1–2 minutes each side until brown spots appear. Flip gently.
Optional: Apply 1/4 tsp ghee after cooking for added gut support.
WHEN TO EAT
| Meal Time | Pair With |
|---|---|
| Breakfast | Herbal tea or mint chutney |
| Lunch | Lauki sabzi + beetroot raita |
| Dinner | Moong dal + saag or gut-friendly kadhi |
STORAGE TIP
Make the dry mix in advance and store in an airtight jar. Add lauki and water fresh.
Why These Ingredients Help Belly Fat
Ragi: Alkalizing, controls sugar spikes
Moong flour: Light on gut, rich in amino acids
Ajwain + jeera: Fire up metabolism, reduce cramps
Lauki: Cools digestive tract, high water + fiber
Rock salt: Improves HCl production, reduces acidity
This flat stomach roti isn’t just food—it’s functional medicine.
Why This Roti Helps Flatten Your Belly
1. Ragi & Jowar = Complex Carbs + Fiber
– Keeps blood sugar stable
– Boosts metabolism
– High satiety with fewer calories
2. Flaxseed = Omega-3 + Gut Smoother
– Reduces inflammation
– Helps with constipation
– Balances hormones
3. Psyllium Husk = Gentle Natural Laxative
– Bulks up stool
– Clears colon
– Makes you feel light
4. Ajwain = Digestion Booster
– Reduces gas
– Stimulates agni
– Prevents post-meal bloat
Ayurvedic Insight
In Ayurveda, evening meals should be light, warm, and grounding. This roti balances Vata and Pitta, supports agni, and doesn’t trigger heaviness.
It’s especially good for:
IBS-C and bloating
Menstrual constipation
Post-festive detox
How I Eat This Roti
With lauki or ridge gourd sabzi
Alongside mung dal soup
With soaked seed curd dip
Sometimes solo, with just a squeeze of lemon + cumin ghee
I avoid pairing it with heavy gravies or paneer.
Benefits Summary
| Ingredient | Benefit |
|---|---|
| Ragi / Jowar | High fiber, low GI, gluten-free |
| Flaxseed | Hormonal support, skin glow, IBS relief |
| Psyllium husk | Colon cleanse, reduces bloating |
| Ajwain + cumin | Digestion support, gas control |
Final Thoughts about Flat Stomach Roti
You don’t have to give up rotis to get a flat stomach—you just need the right one. This flat stomach roti is more than a recipe; it’s a reset for your gut. With ragi, moong, and Ayurvedic spices, it gives your body the nourishment and lightness it craves.
Whether you’re struggling with bloating, stubborn belly fat, or IBS, this flat stomach roti fits right into your healing plan. Each bite of this flat stomach roti supports better digestion, steadier blood sugar, and improved gut motility.
Plus, it’s easy to make, budget-friendly, and delicious with sabzis or dal. Add this flat stomach roti to your weekly meal prep and watch how your belly begins to deflate naturally. Remember: food isn’t just fuel—it’s medicine. And your daily flat stomach roti might just be the easiest medicine you ever take.
Roti with Spinach Masoor Dal Recipe – Easy, Nourishing & Gut-Friendly Indian Comfort Food
Tech Note:
This blog may include affiliate links. All product suggestions are research-backed or personally tested. For gut-safe ingredients, spice mixes, and wellness tools, visit WhiteBalanceAI.com
FAQ – Flat Stomach Roti
Can I replace lauki with anything else ?
Yes, grated zucchini or spinach (lightly squeezed) can be used.
Is this roti okay for IBS or acidity ?
Yes! It’s designed to be gentle, low-FODMAP, and alkaline.
Can I eat this daily ?
Yes. It’s more gut-friendly than regular atta roti.
Can I use it for weight loss meals ?
Absolutely. Pair it with high-protein and fiber-rich meals for best results.
Can I freeze the dough or roti ?
The dough doesn’t freeze well. But you can semi-cook and freeze the rotis.
