4 , Flat Stomach Roti – High Fiber Indian Bread That Aids Weight Loss & Digestion
Who said roti can’t help you lose belly fat? Not me. I used to fear carbs like they were the enemy—especially at night. But then I found the formula that worked: a flat stomach roti that’s packed with fiber, protein, and gut-healing ingredients.
This isn’t just a “healthy alternative.” It’s a delicious, belly-friendly, IBS-safe roti that’s now part of my everyday dinner. It satisfies cravings, doesn’t bloat, and keeps me full for hours.
Let me show you how to make it — and why it actually helps flatten your belly.
What is Flat Stomach Roti ?
It’s a roti made from a blend of:
Whole grains (ragi, oats, or jowar)
High-fiber flours (psyllium husk, flaxseed powder)
Gut-soothing spices (ajwain, cumin, fennel)
This combo creates a low-calorie, slow-digesting bread that:
Keeps you full longer
Improves bowel movement
Supports healthy metabolism
It’s especially helpful for IBS, bloating, and slow digestion.
Ingredients for Flat Stomach Roti
Here’s my exact recipe for 2 medium rotis:
2 tbsp ragi flour
2 tbsp jowar or oat flour
1 tbsp flaxseed powder
1 tsp psyllium husk (Isabgol)
½ tsp ajwain (carom seeds)
Pinch of rock salt + turmeric
Warm water to knead
Optional: Add 1 tsp roasted cumin or dried mint for extra flavor
How to Make It (Step-by-Step)
Mix all dry ingredients in a bowl.
Add warm water slowly and knead into a soft dough. Let rest 5–10 mins.
Roll gently between parchment or flatten with fingers (it’s delicate).
Cook on tawa until golden brown on both sides. Apply ghee if tolerated.
✅ Serve hot with lauki sabzi, dal, or curd.
Why This Roti Helps Flatten Your Belly
1. Ragi & Jowar = Complex Carbs + Fiber
– Keeps blood sugar stable
– Boosts metabolism
– High satiety with fewer calories
2. Flaxseed = Omega-3 + Gut Smoother
– Reduces inflammation
– Helps with constipation
– Balances hormones
3. Psyllium Husk = Gentle Natural Laxative
– Bulks up stool
– Clears colon
– Makes you feel light
4. Ajwain = Digestion Booster
– Reduces gas
– Stimulates agni
– Prevents post-meal bloat
Ayurvedic Insight
In Ayurveda, evening meals should be light, warm, and grounding. This roti balances Vata and Pitta, supports agni, and doesn’t trigger heaviness.
It’s especially good for:
IBS-C and bloating
Menstrual constipation
Post-festive detox
Storage & Meal Prep Tips
Make dough fresh — it’s best when soft and warm
If meal-prepping, dry roast the flours and store in a jar
Avoid refrigerating rolled rotis — they dry out
Best consumed within 30 minutes of cooking
How I Eat This Roti
With lauki or ridge gourd sabzi
Alongside mung dal soup
With soaked seed curd dip
Sometimes solo, with just a squeeze of lemon + cumin ghee
I avoid pairing it with heavy gravies or paneer.
Benefits Summary
| Ingredient | Benefit |
|---|---|
| Ragi / Jowar | High fiber, low GI, gluten-free |
| Flaxseed | Hormonal support, skin glow, IBS relief |
| Psyllium husk | Colon cleanse, reduces bloating |
| Ajwain + cumin | Digestion support, gas control |
Flat Stomach Roti – FAQs
1. Can roti help reduce belly fat?
Yes—if made with high-fiber, gut-friendly flours like ragi, jowar, flaxseed. These help reduce bloating, improve metabolism, and keep you full.
2. Is this roti safe for IBS?
Absolutely. It’s gluten-free, low-FODMAP, and contains digestion-soothing spices. Just avoid overcooking or adding heavy oils.
3. Can I eat this at night?
Yes! In fact, this roti is ideal for dinner — it’s light but satisfying. Pair it with soft sabzi or dal for best results.
4. What’s the best flour for belly fat loss?
Ragi, oats, and jowar flours are excellent — they’re slow-digesting, anti-inflammatory, and full of nutrients.
5. Can I add protein to this roti?
Yes — you can mix in hemp seed powder, protein-rich besan, or even leftover cooked dal while kneading.
