Why I Created My Morning Detox Ritual This 3-step morning detox ritual healed my bloating, boosted my energy, and gave me glowing skin—without any fancy supplements. There was a time when I woke up every morning already feeling tired, heavy, and puffy. My stomach felt bloated. My face looked dull. I’d scroll my phone for…
Introduction of Natural Remedies For Joint Pain Relief 7 powerful natural remedies for joint pain relief, from Ayurvedic herbs to anti-inflammatory Indian foods. Safe, proven solutions to move freely again. Joint pain is one of those silent struggles that creeps into our daily lives—often without warning. Whether it’s waking up with stiff knees or feeling…
Introduction of High Protein Dal Recipes for IBS Discover 7 high protein dal recipes for IBS that are easy to digest, onion-garlic free, and gut-friendly. Perfect for Indian vegetarians managing IBS.If you’re tired of feeling bloated or uncomfortable after eating dal, but still want to boost your protein intake as a vegetarian, this blog is…
Introduction of IBS Friendly Chicken Recipe IBS Friendly Chicken Recipe made with coriander, garlic, and ginger. No onion or dairy. Light, healing, and perfect for gut-safe weight loss meals.. Try this gut-friendly coriander chicken — an IBS friendly chicken recipe with no onion or garlic. Anti-inflammatory, light, and protein-rich. When I first started eating meat…
Try this healthy palak paneer recipe made without cream, onion, or garlic. IBS-friendly, high protein, and pan-seared steak-style paneer.Let’s be honest: most palak paneer recipes are either overloaded with cream, too spicy, or leave you feeling heavy. When I created this healthy palak paneer recipe, I wanted something that felt light, clean, and powerful —…
Try this spinach chicken curry made without cream, onion, or garlic. IBS-safe, high in protein, and packed with anti-inflammatory ingredients like spinach, turmeric, and ginger. If you’ve ever craved a comforting non-veg curry that won’t upset your gut, this one’s for you. This chicken curry is my go-to when I need something nourishing, high in…
