Weight Loss Drink That can helps you to loss 10kg in a month
Weight Loss Drink That can helps you to loss 10kg in a month is Apple cider Vinegar ,Cinnamon and cayenne paper drink .
What We need
Apple Cider Vinegar
Cinnemon Powder
Cayen Paper
One glass or cup
One Straw
Preparation
In a cup add 1 table spoon apple cider vinegar, 1 teaspoon cayenne pepper and 1 teaspoon cinnamon powder .
Add Warm water . Not too hot not too cold . Drink it with the help of straw .
Apple Cider Vinegar
Benefits :-
- ACV will helps you to lose weight
- ACV will helps you to regulate your blood sugar level
- ACV will helps you lower you cholesterol level
- ACV has probiotics which helps you in you overall gut health , increase your metabolism and immunity
Cons :-
- Direct use of Apple cider Vinegar can damage your teeth
- Because of the acidic nature Apple cider vinegar can cause some acidity problems who have already have some
- ACV can cause some skin and throat burn
- In some case ACV cause stomach upset
Cinnamon Powder
Benefits
- Cinnamon will help you to lose weight
- Cinnamon will help you to reduces inflammation in your body
- Cinnamon powder Helps you bloating, gas and other digestive issues
- Cinnamon Powder will helps you to improve your overall health
Cons
- Cinnamon powder can cause headaches in some cases
- Large amount of intake can cause liver damage ,lung irritation in few cases
- Asthmatic people, pregnant woman,breast feeding woman ,children should not be using cinnamon powder
Cayenne Paper
Benefits :-
- Cayenne Paper will helps to lose weight
- Cayenne Paper provides you antioxidant
Cons:-
- Large amount to consume of cayenne paper can lead to serious organ harm like Throat , Liver and Kidney
- Cayenne Paper can cause skin, nose irritation
Note :- If you have bald spots and your hairline is going back you can use ACV water directly and after 10 to 15 min wash it off. It will cause some irritation but hair will grow
