Chicken Masala weight loss recipe

Chicken Masala weight loss recipe

This Chicken Masala is my favourite weight loss recipe . I make it for 3 days .300 gms for each day . Yes 100 gm is extra .Eat then extra when I was hungry little bit more .

What We need:-

Chicken 1 kg

Onion -400 gm

Garlic – 1 whole ,10 gms

Ginger- 1 inches (10 gm)

Coriander Leaf-1 bunch (10gm)

Greenchili-8 to 10

Turmeric Powder- 2 teaspoon

Red Chili Powder- 1 tea spoon

Salt -to taste

Olive Oil- 2 table spoon

Ghee- 1 table spoon

How to Do it

In hot pan add 1 tablespoon olive oil . Fry the green chili, Chopped onion, garlic and ginger. Cooked them until translucent color . Let it cool for few minutes. Make a paste of fried onion, ginger and garlic, green chili with coriander leaves.

Use half of paste to marinate the chicken with this green paste and turmeric ,red chili powder and salt .

Leave it for 1 hour . Fry the marinated chicken in olive oil. Keep aside. In the same pan add Oilve oil and ghee then the rest of green paste .Cook it until oil sperate . Add the fried chicken . Mix them well cook them until its done . Don’t add water .