Every Bite, A Step Toward Healing
Introduction Of Self-care routine for IBS and Anxiety This simple self-care routine for IBS and anxiety helped me sleep better, reduce bloating, and feel calm again — no fancy products required. I didn’t always understand self-care. For years, I thought it meant bath bombs, spa days, or buying something new. But when you live with … Read more
Introduction Of IBS or Hormonal Imbalance Struggling with bloating, cramps, or mood swings? Here’s how I discovered if it was IBS or hormonal imbalance — and how I healed both. I used to feel like a stranger in my own body. I was constantly bloated, my periods were irregular, I had mood swings I couldn’t … Read more
Need fast, healthy dinners? These 11 high protein dinner ideas are quick, IBS-friendly, and perfect for weight loss. Ready in under 30 minutes! If you’re tired, hungry, and don’t want to spend hours in the kitchen after work — I get you. As someone managing IBS, fatigue, and a packed schedule, I need meals that … Read more
Why I Needed High Protein Meals That Also Support Digestion Discover 10 easy high protein meals that support weight loss and digestive health. IBS-friendly recipes with fiber, probiotics, and anti-inflammatory ingredients. There was a time when every high protein diet made my body rebel — bloating, heaviness, and digestive discomfort followed me everywhere. I tried … Read more
Discover 7 high protein dal recipes for IBS that are easy to digest, onion-garlic free, and gut-friendly. Perfect for Indian vegetarians managing IBS.If you’re tired of feeling bloated or uncomfortable after eating dal, but still want to boost your protein intake as a vegetarian, this blog is for you. As someone managing IBS and trying … Read more
These high protein dal recipe fritters are made with soaked lentils, cooked without deep frying, and perfect for gut health, PCOS, and IBS-friendly diets. Craving something crispy, spicy, and protein-packed — but without the guilt or bloating? These high protein dal recipe fritters are the answer. Made with soaked lentils, gut-soothing spices, and absolutely no … Read more