6-Ingredient Homemade Protein Powder with Oats & Seeds for Gut, Skin & Weight Loss

If you’ve ever felt bloated, sluggish, or just not yourself after buying expensive protein powders… I hear you.

Most commercial options are full of artificial sweeteners, dairy proteins, and chemicals our gut doesn’t even recognize. That’s why I made the switch and started blending my own homemade toasted oats and seed protein powder — and let me tell you, it changed everything for my gut, skin, and energy.

What’s in My Homemade Protein Powder?

Here’s my exact mix — every ingredient is roasted for better digestion and blended for maximum nutrition:

Toasted Oats

A gentle fiber-rich base, oats provide natural plant protein and keep you full longer. They’re easy on the stomach and help reduce LDL (bad cholesterol). Perfect for IBS and weight management.

Flax Seeds

Flax is a hormone-balancing, gut-loving superseed. Packed with omega-3s, lignans, and soluble fiber, it helps regulate digestion and support glowing skin.

Pumpkin Seeds

These are rich in magnesium, protein, and zinc, supporting digestion, sleep, immunity, and even mood. One of the most underrated superfoods!

Chia Seeds

Chia forms a natural gel when soaked, which soothes the gut lining and supports hydration. It’s high in fiber, antioxidants, and plant-based omega-3s.

White Thistle Seeds

Often used in Ayurvedic liver tonics, thistle seeds are known to support detoxification, reduce inflammation, and boost skin clarity.

Musk Melon Seeds

These cooling seeds are loaded with iron, zinc, and essential fatty acids. They’re also great for skin health, hormonal balance, and summer digestion.

How I Make My Oats & Seeds Protein Powder (Roasted & Blended)

This is my weekly ritual. You just need a pan and a blender.

Ingredients:

• 1 cup rolled oats

• 1 cup flax seeds

• 1 cup pumpkin seeds

• 1 cup chia seeds

• ½ cup white thistle seeds

• ½ cup musk melon seeds

• 1 tsp pink Himalayan salt

• 2 tsp raw cocoa powder (optional for flavor & antioxidants)

Step-by-step:

1. Dry roast each ingredient separately on low flame until light golden. Stir continuously — they burn fast!

2. Let everything cool completely to avoid moisture in the blend.

3. Add all roasted seeds and oats to a high-speed blender.

4. Add pink salt and raw cocoa powder.

5. Blend until you get a coarse powder or fine texture — your choice.

6. Store in an airtight glass jar in a cool, dry place.

Shelf life: 2–3 weeks at room temp. Use a dry spoon always.

How I Use It Daily: My Gut-Friendly Protein Shake

I love drinking this first thing in the morning or as an evening light meal.

My Go-To Mix:

• 1 ripe banana

• 2–3 heaping tsp of this homemade powder

• 1 cup curd or dairy-free curd (coconut/almond)

• ½ cup water

• A few ice cubes

Blend it in a mixi — and that’s it. A smooth, gut-healing shake that keeps me full, energized, and light.

Pro tip: If I feel sluggish, I add a pinch of cinnamon or a few soaked raisins too.

Ayurvedic & Scientific Benefits of Each Ingredient

Ayurvedic Perspective:

• Oats + Flax: Balances Vata (for dryness, gas, irregular digestion)

• Pumpkin + Musk Melon Seeds: Pacify Pitta (for inflammation, acne, acidity)

• Thistle + Chia: Light + cleansing, great for Kapha (weight gain, heaviness)

This blend is beautifully tridoshic — meaning it’s supportive for all body types with minor adjustments.

Modern Nutrition View:

• High in plant-based protein (10–12g per serving with curd)

• Rich in soluble + insoluble fiber

• Loaded with iron, magnesium, zinc, and antioxidants

• Supports:

  • Gut motility and bowel regularity

  • Skin glow and hormonal balance

  • Satiety and weight loss

  • Liver detox and inflammation reduction

Other Ways to Use the Powder (Beyond Shakes)

1. Sprinkle 2 tsp on oats, porridge, or smoothie bowls

2. Stir into warm almond or oat milk for a bedtime tonic

3. Mix with peanut butter + jaggery to make energy balls

4. Add to pancake or dosa batter for extra nutrition

5. Stir into soups or khichdi (yes, it blends well!)

Storage & Shelf-Life Tips

• Store in a glass jar in a dry pantry

• Don’t refrigerate — seeds absorb moisture

• Always use a clean, dry spoon

• Best used within 2–3 weeks

Tip: If you live in a humid area, you can add a bay leaf or clove inside the jar to keep it fresh naturally.

Ingredient Substitutes & Add-Ons

• No thistle seeds? Try sunflower seeds

• No musk melon seeds? Use watermelon or cucumber seeds

• Add ashwagandha, moringa, or cinnamon for extra health perks

• For sweet version: add dates or jaggery powder

FAQs – What People Are Googling

1.Can this homemade protein powder help reduce bloating?

Absolutely. The fiber-rich oats and chia, along with roasted seeds, support gentle detox and regularity. They’re easier on the gut than raw seeds or commercial powders.

2.Is this safe for IBS and sensitive digestion?

Yes — roasting the ingredients improves digestibility. Plus, the natural fiber and fat combo helps soothe the gut, balance blood sugar, and support microbiome health.

3.Can I use this for weight loss?

Definitely. It keeps you full for hours, reduces unnecessary snacking, and supports metabolism naturally — without spiking insulin or triggering bloating.

4.How much protein does this have?

Each serving (2–3 tsp) has 8–10g protein. When combined with curd or plant milk, your shake delivers 12–20g — perfect for a light meal or post-workout drink.

5.Best time to drink this shake?

Mornings or early afternoon. It keeps energy stable through the day. Avoid very late at night due to its fiber content.

Related Topic :-10 High Protein Meals That Support Weight Loss and Digestive Health

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